This week I’ve rounded up a series of workouts to target the upper body. Time to strengthen those shoulders, biceps and triceps— along with the muscles in your chest and back. No one better than our FitFluential Ambassadors to put together training sessions that will challenge you and keep you on your toes! As always, safety first— so be sure to read our health and fitness note about ensuring that these exercises are right for you.
Start out with weights that are challenging for you, but allow you to maintain proper form throughout your repetitions. When you are able to complete all the routines easily and with minimal effort, it may be time to think about increasing your weight.
Start out light, and increase as you go. Many find that keeping a fitness journal is great motivational tool, as you see yourself getting stronger week by week and month by month.
Our first workout is from trainer Jeremy Scott – showing you how to get a killer back workout at the gym.
from Monica Nelson Fitness
Upper Body Strength Workout from Bonnie Pfiester
from FitAspire
from Fit Foodie Finds
from Let’s Talk and Walk
from fitting it all in
from Purely Twins
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Original article and pictures take fitfluential-wpengine.netdna-ssl.com site
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