One Week Total Body Workout Plan

One Week Total Body Workout Plan

Weekly highlights, new giveaways, and BONUS workouts!

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First on my “to-do” list this week – crush it.

Hey everyone! Welcome to another exciting week here on Tone-and-Tighten.com! With Monday today comes an all-new “Weekly Workout Plan“; 6 workouts that you can do on 6 days this week to mix up your routine and take your results to a whole new level. This week, we’re going to hit one major muscle group a day for all 6 days resulting in one killer, total-body shred by the time things are said and done! Ready for this one? Here we go!

Day One

LEGS

Hot Legs Workout

Day Two

ARMS

Arm Toning Workout With Dumbbells

Day Three

ABS

Burn 100 Calories in 10 Minutes – Ab Routine

Day Four

SHOULDERS

At-Home Shoulder Workout – 100’s

Day Five

BUTT

Booty Pop #2

Day 6

BACK

Cardio and Strength – Back-Toning Circuit

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Make it happen,

Jared

By Jared Beckstrand

Original article and pictures take tone-and-tighten.com site