This workout is quick and dirty that requires nothing but a couple of weights and a step. If you don't have a step with risers, a couple of phone books or a stair could work just as well.
What I want you to do in this workout is do each of these exercises for 45 seconds, then take 15 seconds to transition to the next exercise. After you've completed all of them...go around two more times. A fast workout that gets your heart rate up and the calories burning.
Squat Jump
Seated Bicycle
Plank Shuffle
Decline Bridge Crunch
Reverse Lunge & Curl
Diagonal Push Up & Pledge
Place one hand on the step and one hand on the floor. Come down into a push up. Push up off the floor and bring the hand that's on the floor across your chest. Return hand to floor. You can switch halfway through time. Modification: do the pushup on your knees. Now repeat two more times! |
Original article and pictures take fitnesscookie.blogspot.com site
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