Full Body Workout At Home For Beginners – 20 Minute Low Impact Workout With No Equipment

Full Body Workout At Home For Beginners – 20 Minute Low Impact Workout With No Equipment

This Full Body Workout is ideal for beginners and easily done at your home, includes a warming up and cooling down. Moreover, it requires no equipment. The exercises in the workout are very basic and have a minimal impact on your tendons and joints. It is also very suitable as a recovery workout for people that are recovering from a more intensive workout.

During the workout alternatives will be provides to make the exercises easier. Please use this to make it suitable for your needs.

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Marischa

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