Welcome to the Lean Body for Her Newsletter.
Are you a cardio fanatic? Personally, I am not a big fan of lots of steady state cardio. I prefer to perform cardio in short, but intense intervals and have found that I get my best results that way. Christina's feature article provides insight on one of my favorite types of training, HIIT.
This week's recipe is a must try! These sweet potato sliders can be prepped ahead of time so you can enjoy them throughout the week and are family friendly.Do you love apples like I do? Try this delicious recipe for
Original article and pictures take www.labrada.com site
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