Have you heard of the super-cool phenomenon called muscle memory? The idea behind the concept is that you can train your body to maintain a physiological blueprint. It means that, even if you take a break from your workout for a long time, your body can bounce back quickly.
The trick is to use constant challenge and variety to cultivate as many neuromuscular pathways and physiological systems as you can. It's a cerebral concept but super simple in practice—all you need to do is follow our muscle memory workout!
Have a look at the moves in the video and (pin-able!) image below, then click here for a breakdown of the workout with instructions for each exercise. You can also get more info on muscle memory right here.
More from Women's Health:
8 Kettlebell Exercises That'll Sculpt Your Entire Body
4 Exercises to Lift Your Boobs
10 Abs Exercises Better Than Crunches
Original article and pictures take www.womenshealthmag.com site
Комментариев нет:
Отправить комментарий