If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly distributed, they make your stabilizer muscles work extra hard. Basically, they're super sculptors. And since this workout is designed to target your shoulders, back, butt, core, and arms, your whole body is about to reap those amazing toning benefits of these kettlebell exercises.
Check out the moves in the video and the (pin-able!) image below, then click here for a breakdown of the workout and how to do each exercise.
More from Women's Health:
The No-Pushups-Necessary Arms Workout
4 Exercises to Lift Your Boobs
The New Treadmill Workout You HAVE to Try
Original article and pictures take www.womenshealthmag.com site
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