It includes 7 exercises that can easily be performed on any stairs- indoor or outdoor!
3 rounds of 1 minute per exercise.
It is a great Total Body Workout that you will love!
I would love for you to checkout my free 4 week GUNS & BUNS training program.
Stephanie Dorworth is the Founder of Beautiful to the Core. She is a Doctor of physical therapy, Pilates instructor, Internationally published fitness model, and online women's health and fitness coach. She is passionate about empowering other women to lift heavy, practice flexible dieting, and love their bodies.
Original article and pictures take www.beautifultothecore.com site
Комментариев нет:
Отправить комментарий