21 Day Fix Reviews – Your FAQs on the Workouts and Containers Answered
21 Day Fix Reviews – Your FAQs on the Workouts and Containers Answered
Autumn Calabrese’s 21 Day Fix gives you results in 3 weeks! The fitness competitor combines portion control eating with challenging 30-minute workouts.
When you follow the system, you can expect to lose weight and tone up. We’ll look the 30-minute workouts, simple meal plan, and amazing results.
What is the 21 Day Fix?
Beachbody’s 21 Day Fix combines home workouts and portion control dieting. The quick 30-minute workouts are convenient and offer modifications for people new to fitness. Autumn Calabrese also created an amazingly simple meal plan. It uses portion control containers to help you lose weight and tone up in just 3 weeks.
Quick 21 Day Fix Review:
30-minute workouts
Good variety in type of workouts
Simple nutrition plan using colorful containers
3 Treats allowed per week
7 workout days
Prefer to listen? Here’s Our Quick Recap
21 Day Fix Review
We’ll look at the workouts first, then diet and ordering options.
There are 8 21 Day Fix Workouts with the option to add in deluxe routines.
You base 21 Day Fix workouts are Total Body Cardio, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Dirty 30, Yoga Fix and 10 Minute Abs.
Each workout is 30-minutes long and easy to follow. They also include a low-impact modifier which is very helpful for beginners.
You don’t have to be an athlete to do the workouts either. The moves are simple to learn, but they are challenging!
The workout schedule is also something you can keep using forever. I like to challenge myself to get more reps or pick up heavier weights every time I workout with Autumn.
Click to View the Schedule Larger
The schedule includes one 30 minute workout every day for 3 weeks. You can choose to add an additional workout in Week 3 and do a 3 Day Quick Fix in the last 3 days for MAX results.
What do you need for the 21 day fix workouts?
A set of Dumbbells – I used 5 – 8lbs or a Resistance Band
Yes! There is a modifier in every workout, and her name is Kat. She shows you proper form, and Autumn explains each modification very well.
Plus, Kat looks like a normal person (versus a fitness competitor) working out which motivated me to keep going. If she can do it, I can do it.
Is the 21 Day Fix for Men?
Yes! In every workout, there is at least 1 man doing the workouts sweating too! The workouts don’t include any silly music or girly moves. Men will follow the same meal plan based on their weight and goals. They may need to up their dumbbells to feel challenged.
21 Day Fix Meal Plan
The eating plan is based on portioning your macronutrients. Autumn Calabrese used the container system as a fitness competitor and new mom.
While you could track macronutrients and weigh everything, that takes a lot of knowledge, effort and time. The 21 Day Fix meal plan really breaks it down into simple color-coded containers for you to use.
Here are a few quick things to know about the 21 Day Fix Meal Plan:
You have the flexibility to choose when and what you eat
It’s also customizable to fit breastfeeding, food allergies, and other dietary needs
Beachbody 21 Day Fix Containers
The containers are at the base of this program, and I think it’s why it works so well. All you have to do is trust the meal plan for 3 weeks and use your 21 Day Fix Containers.
The 21 Day Fix containers are all different sizes and each color represents a food group.
Green is Vegetables
Purple is Fruit
Red is Protein
Yellow is Starches & Treats
Blue is Healthy Fats (Nuts, Avocado, etc)
Orange is Healthy Fats as well (dressings & seeds)
The 21 Day Fix meal plan clearly outlines how many containers of each color you eat per day.
More on the 21 Day Fix Diet
On the 21 Day Fix meal plan, Shakeology counts as a protein.
I believe Shakeology works and is a great way to get a healthy protein each day along with essential vitamins, minerals, and power foods.
Since I started my Shakeology diet plan, my digestion, energy, and results have improved. It isn’t just a protein either – I actually count it as a Green and a Red because of all the vegetables in it. You can read my full review of the power food shake here.
If you apply for our 21 Day Challenge we can also provide you with a Shakeology meal plan.
Can you have treats on the 21 Day Fix diet?
For every 2 yellow (Starch) containers you don’t eat, you get 1 treat up to 3 times a week. The treat is approximately 100-250 calories. Some of my favorites are a glass of chardonnay or a Snickers bar.
Now you may be saying 3 treats isn’t enough, but remember even pizza is on this plan. It’s just all about moderation.
How do you follow recipes using the containers?
The original meal plan includes a few recipes that list container breakdowns. This helped me figure out what my other recipes might be.
There is also a cookbook now to go along with the program called Fixate. It has 101 recipes in it!
Other Notes on the 21 Day Fix Meal Plan
Each container is BPA-free, microwave, and dishwasher safe, and has a lid.
I honestly never felt deprived or hungry on the plan.
I couldn’t believe my 21 Day Fix results! It was a simple plan to follow, and it gave me better results than other 90-day programs. I used the 21 Day Challenge Pack with Shakeology.
I lost 5.5 lbs and 11 inches on the 21 Day Fix!
That was just in 1 round! My waist went down to a 24!!! That is smaller than it was in high school! I also wore my tightest pair of jeans to a concert, and they were almost loose! Another awesome feeling was that I wasn’t craving a cheat meal.
The 21 Day Fix Includes…
You’ll receive 7 workouts plus your nutrition guide, workout schedule, the 3 Day Quick Fix guide, portion control containers and our support.
The workouts are:
Total Body Cardio Fix – A total body workout using light weights.
Upper Fix – A mix of body-weight and free-weight exercises to tone your arms, chest, back and abs.
Lower Fix – A mix of floor moves and free-weight exercises to tone your lower body.
Pilates Fix – An active recovery workout that will tone your whole body.
Cardio Fix – A calorie burner using your own body weight to tone your body.
Dirty 30 – A total body resistance workout.
Yoga Fix – A relaxing yoga class to end the week.
Abs Fix – 10 minutes of different floor exercises with no rest.
On top of the workouts, you’ll also receive the awesome meal plan. If you choose the challenge pack, you’ll also receive Shakeology which we highly recommend as a protein (Red) on the plan.
Beachbody on Demand allows you to stream your workouts from anywhere. You can even download up to 7 workouts a time if you’re not around good Internet.
With the streaming service, you have access to the full 21 Day Fix program including the deluxe workouts! You’ll also have 700+ other workouts including 21 Day Fix Extreme and a full Yoga Studio. You can also download and print out any meal plans and calendars. Learn More About Beachbody on Demand
There is also a free 2-week free trial if you’d like to stream your workouts!
After that, it’s $39 per quarter after ($13 a month). You can also cancel at any time including during the trial!
Daily Support and Tips
If you decide to order the program, we’d also love to be your coaches. We’re mother-daughter and are Elite Coaches!
Our coaching service is totally free, and we’d love to be as involved as you’d like us to be. We offer monthly accountability with meal ideas, tips, and more!
To have us as your coaches, just make sure to use this link to order & make sure it says Kalee Dillard is your coach.
If it doesn’t, you can look me up with a coach ID of 1001548. You can also email thegirls@soreyfitness.com after you order to confirm we’re your coaches.
We hope our 21 Day Fix review helped you. If you have questions, please comment!
Original article and pictures take soreyfitness.com site
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