Workout Roundup- 12 TABATA AND HIIT WORKOUTS

Workout Roundup- 12 TABATA AND HIIT WORKOUTS

If you’re not already in love with the efficient cardio training methods known as TABATA and HIIT, you’ve probably at least heard about them.

In short (no pun intended) they are workouts that are brief compared to spending an hour or more doing steady state cardio exercises. Steady-state being training sessions where your heart rate reaches your target for training and stays there for the duration of your workout.

HIIT (High Instensity Interval Training) and TABATA routines are different in that they encourage you to work at a higher, more intense level of exertion, but for a shorter amount of time. Those shorter bursts of work are followed by rest periods. This allows you to take your cardio training to the next level. Celebrity trainer Monica Nelson has written a great piece about this type of training and why she loves it for her clients: TABATA training 411 from Monica Nelson Fitness.

Before you start getting your fitness on, be sure to read our health statement here.

25 minute TABATA from Food Fitness and Family Blog

Body Blaster TABATA from Where’s the Beach Fitness

Lucky 13 HIIT TABATA from Crazy Runner Girl

Quick 4 minute explosive move TABATA from FitFluential

At Home HIIT from Housewife Glamour

More HIIT at home from Housewife Glamour

Do this HIIT while you watch football from Divas Run for Bling

HIIT Sprints on the Stationary bike from Brad Gouthro Fitness

Thanks for checking out this week’s workout roundup.

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Original article and pictures take fitfluential-wpengine.netdna-ssl.com site