WEEK 7
After six incredible weeks of giving this #TIUChallenge your all, we know how you feel…
FIERCE!
Here we go… (make sure you log in to see the DAILY WORKOUT feature!)
For all of you who came across unexpected bumps in the road… it’s NOT TOO LATE to make 2016 your year!!! AND we have amazing news… join us for the next 2 weeks and we’re starting at week 1 of the challenge for #ROUND2 in a few weeks! Commit to be fit and pick up on WEEK 7 with us!!! We’ll all start on Week 1 with you again soon. You’ve got this.
~The 8 Week Nutrition Plan! Follow along for the next 3 WEEKS! Become a member of TIU for a lifetime~
HERE WE GO!
*** Plan your week NOW and remember to check your DAILY WORKOUT feature as a reminder of these workouts!
MONDAY – HIIT!
BURN IT UP, BABE!
Take a few minutes to lay out your workout clothes for the week ahead… That’s 6 of everything you need, right down to socks and sports bras! This is about setting your intentions for the next few weeks and trust us, it works!
Need to freshen up your workout wear!? Shop Tone It Up Apparel HERE!
TUESDAY – TIU BAND WORKOUT
YOUR NEW TIU BAND WORKOUT WILL BE WAITING FOR YOU FIRST THING THIS MORNING!
GET YOUR RESISTANCE BANDS READY! THESE CAME IN YOUR TIU BUNDLES!!!
PSSST… THERE ARE STILL A FEW LEFT. SNAG YOURS HERE!
WE ALSO WANT YOU TO COMPLETE THIS TOTAL BODY WORKOUT…
SYC MEANS WE WANT YOU TO TAKE A SPIN, YOGA OR FITNESS CLASS!
Check in with us on Instagram after class @TONEITUP #TIUTEAM! Get into it GURRLLLL!
FRIDAY FLOW
Sweat, tone and lengthen your beautiful body as you follow along with Karena for one intense workout!
You can also head to a local yoga studio!
SATURDAY -HIIT
COMPLETE YOUR FAVORITE TONE IT UP HIIT ROUTINE!
FIND OUR FAVE HERE!
SUNDAY ~ 10K + MEAL PREP SUNDAY!
Today we’re all completing a 10K! Plan a meet up with local #TIUgirls and check in with us! We want to see your pics!
Dedicate your run to someone you LOVE with the #CharityMiles APP!
Original article and pictures take www.toneitup.com site
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