Body Workout: Upper Body Workouts For Sculpted Arms

Upper Body Workouts For Sculpted Arms

Sculpt lean, toned, sexy arms with these upper body workouts.

We’re sharing workouts targeting the arms, chest and back.

A sculpted, lean upper body looks good no matter the season or stage of life. Strong shoulder, toned triceps and a sexy back make any article of clothing look good- and it makes you feel pretty confident while you wear it! The only way to achieve this look and get this confidence is through strength training. Using resistance against those muscle will cause your arms and shoulders to tighten up, creating a lean, athletic physique. Pick up some weights and get strong, sexy arms with these upper body workouts.

While these upper body workouts will give you a good burn and sculpt that lean muscle, please remember that spot reduction is a myth- you can’t lose weight from your arms by doing these routines alone. Pair them with full body cardio routines and a clean diet to burn the fat and uncover your lean physique!

Upper Body Workouts

6 Upper Body Exercises for Runners from Love Life Surf

3 moves, 3 rounds – shoulders circuit workout from Pear Sports

Upper and Cardio Workout from Sprint 2 The Table

100 Rep Workout from FitFluential – use weight heavy enough to be challenging – but never compromise proper form! Increase your weight once the workout becomes easy. Always work towards those gainz!