TRX Suspension Training for Functional Strength

TRX Suspension Training for Functional Strength

1. 1. TRX Suspension Training for Functional Strength Session 145 & 264 Basic Use Single Handle Mode Heels in TRX UPPER BODY EXERCISES TRX Chest Press & TRX Single Leg Chest Press TRX Chest Fly TRX Atomic Push Up TRX Back Row (low, 45 deg., & high) TRX “T" Deltoid Fly & TRX “W" Deltoid Fly TRX Triceps Press & TRX High Biceps Curl LOWER BODY EXERCISES TRX Single Leg Balance Squat & TRX Balance Lunge TRX Suspended Lunge TRX Hamstring Curl (hips lifted) & TRX Hip Press CORE EXERCISES TRX High Back Extension & TRX High Torso Rotation TRX Kneeling Rollout & TRX Leg Raise TRX Suspended Pike from Hands & TRX Suspended Pendulum TRX Suspended Side Plank with Reach Through TRX STRETCHING EXERCISES TRX Posterior Contralateral Chain Stretch & TRX Lateral Chain Stretch TRX Posterior Chain Stretch & TRX Anterior Chain Stretch TRX Anterior Contralateral Chain Stretch TRX Rotating Hip and Back Stretch TRX Golfer’s Stretch Fraser Quelch Head Coach and Director of Programs and Development fquelch@fitnessanywhere.com Toes in TRX Offset Foot Position

Original article and pictures take public.slidesharecdn.com site