Total-Body Tune Up

Total-Body Tune Up

FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox!

Eliminate guesswork and confusion and start seeing results. CLICK HERE to get it!

One of the most-effective ways to see results is to add variety to your workouts and constantly change up different variables. This week we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan”. This is going to be a killer week of workouts, but I promise you’ll love the results! Here we go!

Looking to take your results to the next level but lacking the time to do so?

I’ve got the answer for you!

The “30 For 30 Workout Series” ebook!

30 Complete workouts you can do at home that take 30 minutes or less to complete!
CLICK HERE for more information

Day One

Legs

Day Two

Chest

Day Three

Butt

Day Four

Abs

Day Five

Arms

Day Six

Back

Perhaps you’re looking for something a little more difficult? Check out T&T’s “8-Week Advanced Workout Guide” !! As the encore to the Beginner plan, this one takes your results to a whole new level! Over 75 workouts to push you harder and yield incredible outcomes! Learn more here!

Have a question that I can help you out with? Some of the best posts on T&T are direct answers to your questions! Leave me a comment below or email me at TonandTightenFitness{at}gmail.com

Make it happen,

Jared

Original article and pictures take tone-and-tighten.com site