Total Body Circuit Workout

Total Body Circuit Workout

After yesterday’s less-than-stellar workout, I was ready for a good sweat at the gym today.

I began my workout with 20 minutes on the elliptical before hopping off and tackling a total body circuit workout that looked like this:

I really, really liked this workout. I jumped from exercise to exercise with minimal rest which made the circuit fly by and had me sweatin’!

Here are a few links to demos of some of the exercises:

Breakfast

Breakfast this morning came in the form of Joelle’s Paleo oatmeal.

paleo oatmeal

Once again I added an extra egg white to the recipe and used a whole banana.

I also used chia seeds instead of flax seeds, which changed the texture a bit, and not necessarily for the better. I ran out of ground flaxseeds yesterday, so I subbed the chia seeds this morning and they were only okay. I definitely prefer the flaxseeds.

As if those changes to her recipe weren’t enough, I also added some steel cut oats which increased the cooking time, but tasted great. I loved the addition!

And you can’t forget that morning cup o’ coffee!

Question of the Morning

• What is the best thing you’ve had for breakfast so far this month?

My answer is an easy one: Malasadas!!! We got them one morning when we were in Oahu and I was in heaven.

Original article and pictures take www.pbfingers.com site