Total Body Bootcamp

Total Body Bootcamp

For when your whole body needs a tune up…

This is a at home total body workout circuit which means that you will complete Circuit 1, take a 1-2 minute break, complete Circuit 2, take a 1-2 minute break, complete Circuit 1 again, take a 1-2 minute break, and complete Circuit 2 again. In total you will complete 4 circuits.

Equipment Needed:

• Yoga mat / towel
• Weights (optional)
• Chair

If you are unsure of the exercises above, feel free to check out the videos below for demonstrations of each move.

• Burpees – no pushup while down
• Jump Squats
• Squats
• Push Ups
• Squat & Press – press weight overhead when you stand up
• Sit Ups – full sit up position and touched my toes (not crunches)
• Mountain Climbers
• Tricep Dips – keep your feet on the ground
• Heel Touches – no weights
• Up Up Down Down Commandos

What did you think? Not too bad, right?

Original article and pictures take i0.wp.com site