Total Body Blast At Home & Travel Workout

Total Body Blast At Home & Travel Workout

Are you looking to torch some fat and get a great workout? Check out this at home total body workout!

This is a circuit routine meaning that you will complete Circuit 1, take a 1-2 minute break, complete Circuit 2, take a 1-2 minute break, complete Circuit 1 again, take a 1-2 minute break, and complete Circuit 2 again. In total you will complete 4 circuits.

Equipment Needed:

• Chair / bench
• Yoga mat / towel
• Weights (optional)

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When I did this workout, it took me about 6-7 minutes to complete each circuit for a total of approx. 30 minutes. Click the links below for video demonstrations of the exercises. Next to each exercise is a note describing how I completed the movement and/or the weight I used.

• Squat & Press – 10 pound weight
• Knee Ups (Step Up + Knee Raise) – no weights
• Heel Touches – no weights
• Standing Lunges – 5 pound weight in each hand
• Burpees – no pushup while down
• Sit Ups – full sit up position and touched my toes (not crunches)
• Step Ups – 5 pound weight in each hand
• Pushups – on my knees

Have a question? Comment below!

Original article and pictures take i0.wp.com site