Whatever fitness goal you're hoping to tackle this year to reach your own #PersonalBest, it's likely you're also looking to improve your strength, endurance, and—you know—burn fat in the process. (Hey, nothing wrong with that!) Enter: This exclusive circuit routine, which when performed at least three times per week, can be used on its own to help you tone up from head-to-toe. Already have a workout plan queued up for the month (or year)? Use this workout as a supplement and make achieving your other fit resolutions that much easier. (FYI, here's how to achieve any goal.)
Created in collaboration with trainer and Instagram star Anna Victoria, these high-intensity strength training and cardio circuits are based on her own über-successful Fit Body Guides and are designed to transform your body in just 30 (super-challenging and sweaty) minutes a day. Just see the before and after Instagrams! Pair the workout plan with our 30-Day Shape Up Your Plate Challenge for Easy, Healthy Meal Planning and you're destined to kick ass in 2017—whatever that looks like to you.
How it works: Perform all three circuits back-to-back taking 30 seconds in between each to rest and hydrate. Repeat the whole workout three times through. If you can't finish in 30 minutes off the bat, aim to shave off a few seconds each time you perform the workout. (And follow us on Snapchat at Shape_Magazine and on Facebook to stay connected with Anna throughout the month for modifications, motivational check-in videos, and of course, plus plenty of #realtalk.)
You will need: A set of dumbbells and a yoga mat
Beginner: 4 to 8 lbs
Moderate: 8 to 12 lbs
Advanced: 12 to 16 lbs
30-Minute Circuit Workout
Original article and pictures take www.shape.com site
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