Start in a tabletop position with your forearms on the ground, elbows directly beneath your shoulders. Keeping your foot flexed and knee bent 90 degrees, lift the heel straight up behind you. Next, extend your right leg out and up, squeezing your butt at the top. Bring your knee back to starting position with control to complete one rep. Repeat 20 times on each side.
Original article and pictures take www.cosmopolitan.com site
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