понедельник, 8 февраля 2016 г.

The Kettlebell Rock & Oh, Hey Girl! Link-Up!

The Kettlebell Rock & Oh, Hey Girl! Link-Up!

Do the pretty girl rock…or the kettlebell rock. That’s what was playing through my head the whole time I put this workout together. The kettlebell is awesome for integrating lots of muscle groups, which means a larger calorie burn for you! But you have to be careful to watch your form! It’s easy to injure yourself while using a kettlebell, because the weight hangs down from the handle, your body will have to work harder to control it. So, if you’re not practicing good form and control, you could be asking for trouble. Keep in mind, your neck should stay inline with your spine, your core should always be engaged and your shoulders should stay relaxed, away from your ears. Perform each exercise slow and controlled, pausing between reps. If you don’t have a kettlebell on hand, you can also use a dumbbell for these exercises! Between circuits, I like to do a nice little cardio burst, for me, that means an all out dance fest, but you can also just jog in place, jump rope or even do a few burpees! All in all, this workout should take you about 30 minutes with a nice 10 minute stretch afterward.


Kettlebell workout

kettlebell workout with pumps and push-ups

kettlebell workout with pumps and push-ups

kettlebell workout with pumps and push-ups

kettlebell workout with pumps and push-ups


kettlebell workout with pumps and push-ups

kettlebell workout with pumps and push-ups

Have fun girls!


– Brooke & Erica


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Now, let’s…get…linking!!


Link up any post you would like to show off; your outfit, home decor, recipe, workout. Anything at all! Because, oh, hey girl! We want to see it!


Link-Up ‘Rules’

1. Follow our blog on Bloglovin

2. Link back to our site from your post, you can grab our button if you like!


Pumps and Push-Ups
Pumps and Push-Ups

<div align="center"><a href="http://www.pumpsandpushups.com" title="Pumps and Push-Ups"><img src="http://pumpsandpushups.com/wp-content/uploads/2014/09/linkupbutton.jpg" alt="linkupbutton" width="190" height="190" class="alignnone size-full wp-image-4296"" alt="Pumps and Push-Ups" style="border:none;" /></a></div>

See who we link with here!


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Original article and pictures take pumpsandpushups.com site

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