Stability-Ball Burn: Cardio and Core - Video 1 of 4
These dynamic stability ball workouts will get your heart rate way up as you work muscles in your back, core, legs, and upper body.
Time 21:23
Calories Burned 84
This workout is a playlist of 4 videos: Exercise Type: Strength, Cardio
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells, Stability Ball
Trainer: Gerren Liles, Deazie Gibson
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Original article and pictures take www.sparkpeople.tv site
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