It’s day 2 of the 7 Day Slim Down! How are you feeling?! Karena and I are already feeling leaner and more energized after just one day�� We’re so in love with this program! As a Tone It Up Nutrition Plan member, you instantly gain access to our brand new meal-by-meal 7DSD plan with pancakes, muffins, cookies, AND rosé. What other slim down gives you delish treats like these?!
Join HERE and start the 7DSD with us!
Today we’re sharing a brand new, total body workout designed specifically for the 7 Day Slim Down! Focusing on total body workouts this week is key for achieving the best results. By working every major muscle group, you’re depleting glycogen stores – aka carbs stored in your muscles – which helps reveal your gorgeous sculpted bod. Paired with your 7 Day Slim Down, this is the perfect workout to help you prep for a big event…like taking your Bikini Series Transformation pictures!!
Make sure to post your sweaty selfie after this workout using the hashtag #7DaySlimDown so we can cheer you on! We’ll see ya on the ‘gram!
Move Guide
Download your printer-friendly move guide HERE!
Join us for the 7 Day Slim Down! We’re all doing it TOGETHER this week! You’re going to feel lighter and leaner than EVER!!
Original article and pictures take www.toneitup.com site
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