Week 2 of the Bikini Series and you’re looking STRONG! If you haven’t already joined the Bikini Series, you can jump in with us anytime! Sign up HERE to get in the best shape of your life this summer.
You’re about to get some serious total body toning. Booty, legs, biceps, triceps, shoulders, core…every inch of your beautiful bod! This 15-minute routine is a combo of total body sculpting and high intensity cardio moves to bring your heart rate up and majorly boost your metabolism. You’re going to be feeling incredible all day long. (If you’re feeling a little sore too, we’ve got your back! Check back soon right here on ToneItUp.com for a post on how to soothe your sexy muscles!)
All you need for this workout is a set of dumbbells. Feel free to have one heavier set (about 8-12 pounds) for booty and leg moves and a lighter set (3-5 pounds) for upper bod. You can swap between these two pairs depending on the move or how your body is feeling. Or you can start heavier and drop down to the lighter pair ~ aka a drop set.
Now let’s start this beautiful Tuesday with some major toning!
Follow up your workout with THIS stretching routine! Or if you have Beach Babe 5, try Karena’s Stretch It Out routine. You’re going to feel amazing!
Abs are made with your Tone It Up workouts and REVEALED with your Tone It Up Nutrition Plan! As a member, you’ll automatically receive the all past and future editions of the Plan!
Original article and pictures take www.toneitup.com site
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