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For toned arms and a sculpted upper body, dumbbell moves are such an effective way to train that after consistently doing this 30-minute workout a few times a week, it's likely that you'll notice a difference in both your strength and muscle definition. This video workout is broken up into three 10-minute videos that combine dumbbell exercises and bodyweight moves — get ready to feel the burn. It's best to have two pairs of dumbbells on hand — a light set and heavy set — ranging between three and 10 pounds.
Original article and pictures take media1.popsugar-assets.com site
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