Fat-Melting Heart-Pounding Upper Body Workout

Fat-Melting Heart-Pounding Upper Body Workout

Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period of time (normally only 30-40 minutes). Follow the written workout below, and subscribe to LiveExercise to the workout WITH US!

Shoulders:

Do the following exercises with NO rest between exercises.

12 Push Press

12 MOUNTAIN CLIMBERS

12 Lateral Raise

12 MOUNTAIN CLIMBERS

12 Rear Delt Raise

12 MOUNTAIN CLIMBERS

X 3

Back & Chest:

Do the following exercises with NO rest between exercises.

12 Pull Ups or Pull Downs

12 KETTLEBELL SWINGS

12 Bent-over Row

12 KETTLEBELL SWINGS

12 Push Ups

12 KETTLEBELL SWINGS

X 3

Abs & Core:

Do the following exercises with NO rest between exercises.

15 Rope Crunch

15 BICYCLE CRUNCH

15 Toes to Bar (or Reverse Crunch)

15 BICYCLE CRUNCH

15 Side Plank Pulses (L)

15 BICYCLE CRUNCH

15 Side Plank Pulses (R)

15 BICYCLE CRUNCH

X 3

Arms:

Do the following exercises with NO rest between exercises.

12 Heavy Pants

12 TUCK JUMPS

12 Dips

12 TUCK JUMPS

12 Bicel Curls

12 TUCK JUMPS

X 3

ONE-MONTH BOOT CAMP

If you liked this workout, click HERE to follow a whole month of BCx Boot Camp for only $7.99/month! Seriously, that is SO cheap! Our local boot campers pay $250/month to workout with us 3 x a week. Give it a try – you can cancel anytime. There really is nothing to lose! Hope to see you there!!!

Original article and pictures take pfitblog.com site