Exercises for Back Fat

Exercises for Back Fat

Do you have back fat that you’d like to lose?

Does your bra make your back fat more noticeable?

Would you like a stronger, more defined back?

If you answered ‘yes’ to any of these questions then you are in the right place! This workout kicks off a new series of workouts for women dedicated to targeting areas that trouble women the most. Today, I’m focusing on fighting fat from the area of the back that makes women the most self-conscious.

I have already shared a video on how to lose back fat from the bra strap area… (You can learn more about to workout to target back fat here.) Today’s workout includes new exercises that target the bra strap/back fat area. As you’re doing these exercises notice the different angles we’re using. Lifting the weight using these different positions ensures we’ll hit every. single. muscle in that area. So grab your dumbbells and follow along with today’s back fat bustin’ workout in today’s episode of CCtv.

How to do this Back Fat Workout

There are 6 exercises targeting back fat in this workout. You’ll need to do each exercise 15 times (or reps) to complete one set. Once you’re done with each exercise, you can repeat it – or move to the next with little to no rest between the different moves. You need to do each exercise one time to complete 1 ‘round’ or set. You need to do 3 full sets of each exercise to complete your workout.

This workout targets the bra strap area. I recommend doing this workout 2 times a week… (or do this and my other bra strap back fat workout one time each). If you train this area consistently you will build lean muscle in that area. But you can’t spot train to reduce fat.

If you want to lose fat from your back fat area, this workout isn’t going to do much if you’re not following a meal plan, cardio, and full body weight training program that’s a good match for your body type and goal look. If you truly want to lose weight and improve your health and confidence join my Total Transformation Challenge. You’ll get noticeable results in DAYS not weeks!! Guaranteed.

It only works if you work it, so work it. YOU are so worth it!

Your Coach and Biggest Cheerleader

xxoo

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Check out my other bra strap/back fat workout by clicking here.

Check out the other workouts in this series below:

Original article and pictures take www.christinacarlyle.com site