Hey everyone! I have put together a full body workout that uses only dumbbells at the request of some sweet followers. There are a lot of things that can be done with just dumbbells and especially if you can’t or don’t have access to a gym or other gym equipment. I use dumbbells everyday and these exercises are just a few of the many options you can do just using dumbbells. I have put together two exercises per body part and each exercise you will do two sets of 15 reps. It is a great workout and it does go by pretty fast especially if you challenge yourself and don’t allow a lot of rest between sets and exercises. I hope this is helpful and have a great workout! DON’T for get that pre-workout drink and post workout shake!
Original article and pictures take fitnessfooddiva.com site
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