At Home Full Body Circuit Workout

At Home Full Body Circuit Workout

This at home full body circuit workout is a quick, 20-minute circuit that you can do with very little equipment in your own home. Sneak this in when you get home from work or when the kids are down for a nap. I promise, you will feel better if you fit exercise into your day!

This circuit works the best with a set of stairs, but if you don’t have access to stairs you can jog in place or do step-ups on a curb or stable bench. You will also need two sets of dumbbells (one lighter set 3-5 lbs and one heavier set 8-15 lbs) or you can do all of these exercises with resistance bands.

Remember, to get the most out of a quick circuit workout, you should be moving right from one exercise to the next with no rest in between. You can rest at the end!

2 minute warm-up jogging up and down stairs

15 bicep curls (dumbbells) (resistance band)

15 forward lunges (15 each leg, switching legs each rep)

15 tricep dips

45 seconds plank (beginners can start on knees)

2 minutes running stairs

15 hammer curls (dumbbells) (resistance band)

15 squats

15 triceps kickbacks (dumbbells) (resistance band)

45 seconds plank

2 minutes running stairs

15 bicep curls (dumbbells) (resistance band)

15 plie squats

15 overhead tricep extensions (dumbbells) (resistance band)

45 seconds plank

2 minutes running stairs

Notes:

• If you are a beginner, please rest as needed and work up to being able to do this workout non-stop.
• If you are more advanced, try repeating the circuit for a more intense workout.
• If you have diastasis recti, substitute Diastasis Recti Exercise Number 1 and consider completing the MuTu System to repair it.

This at home full body circuit workout is guaranteed to get your heart pumping and your muscles working. Now you have no excuse not to sneak a great workout into your day! If you have any questions about these exercises, please leave a comment below.

Original article and pictures take inspiredrd.com site