AMRAP Full Body Workout

AMRAP Full Body Workout

Hey! Coming at you today with an AMRAP Full Body Workout! AMRAP stands for ‘as many rounds as possible’. You will need a timer and a chair/bench/step for your step ups and tricep dips! And don’t forget to check out the new GMF FitCamps!

AMRAP Full Body – What to do:

For each circuit you will set your timer for 5 minutes and complete as many rounds of those 3 exercises you can before the timer ends. After those 5 minutes, rest for 1-2 minutes, and move on to the next circuit starting your 5 minutes over. This whole thing should take 25-30 minutes.

I’ll be doing this today! If you do it too, let me know how it goes! Happy sweating

Don’t forget to check out other workouts too!

Original article and pictures take girlmeetsfitness.net site