Amazing Arms

Amazing Arms

Take your upper body on a journey of movement that will reshape and redefine your arm muscles. Do one of these workouts at least twice per week for 6 to 8 weeks to start feeling beautiful results.

These healthy motions can be part of your goal of doing at least 150 minutes of moderate exercise every week. Fit2B is loaded with more workouts than these that get your arms moving, but these focus on your arms more specifically.

The following routines are in order of progression and difficulty with the easiest {not necessarily shortest} ones first.

TummySafe routine for the Upper Body – The incline bench at a gym is a wonderful tool for supporting the damaged core and also neutral spine positioning. Modified pull-ups build strength in the upper back, neck and shoulders while progressing you toward full chin-ups. Pair the top two exercises together, going back and forth with those sets. Then do the second row’s sets together, so the back rests while the chest works. Then do the 3rd row. Take water breaks as needed and don’t forget to stretch!

Original article and pictures take fit2b.us site