7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!
Looking to elevate your ab game? You’ve come to the right place!
Take your results a step further by using an incline/decline ab bench! (Of course you can do all of these on the floor, also, but the ab bench ads a whole new level of difficulty to these!)
Today I’m running your through 5 of my favorite exercises you can do on an ab bench to work every area of your abs. We’re talking upper abs, middle abs, and that hard-to-reach lower ab area.
I even shot a video to go along with this one! So grab your bench, get ready, and push play! Ab bench bootcamp is coming at you right now!…
Original article and pictures take tone-and-tighten.com site
Комментариев нет:
Отправить комментарий