Gliding disks ($15; Power-Systems.com) upgrade standard strength moves by forcing you to constantly engage your core muscles to keep your balance. Bonus: They're not only a lightweight and portable tool, they're also fun to use.
YOUR TRAINER Natalie Uhling, creator of NuFit in New York City and Radius Master Trainer
YOU'LL NEED two gliding disks, or you can use paper plates or two small hand towels.
DO THIS three times a week. Complete the moves in order; repeat two or three times.
Original article and pictures take www.self.com site
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