7-Minute Upper Body Workout with Band

7-Minute Upper Body Workout with Band

All you need is an inexpensive resistance band to strengthen and tone your arms, back and chest in minutes!

12-Minute Seated Core Workout

9-Minute Arm Workout with Dumbbells

These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.

In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.

12-Minute Seated Core Workout

Stretch and strengthen anytime with your resistance band!

12-Minute Seated Core Workout

9-Minute Arm Workout with Dumbbells

Original article and pictures take www.sparkpeople.com site