6 Moves That'll Work Your Abs, Butt, and Thighs in the Best Way

6 Moves That'll Work Your Abs, Butt, and Thighs in the Best Way

YOUR TRAINER Tracy Carlinsky, founder of Brooklyn BodyBurn, a studio with two locations in New York City

YOU'LL NEED a wall, plus some space to move. Put on sneakers with nonmarking clean soles to keep the wall smudge-free.

DO the routine twice, switching sides for moves 3, 4 and 5. Repeat 3 or 4 times a week.

Original article and pictures take www.self.com site