6 Kettlebell Moves to Get a Body Like Miss New Jersey 2016

6 Kettlebell Moves to Get a Body Like Miss New Jersey 2016

Miss New Jersey 2017, Brenna Weick, used her kettlebell to stay in shape in her hotel room in Atlantic City. Photo: Brenna Weick

Many machines at the gym isolate just one muscle group. This means you’ll have to work out longer to hit every part of that muscle group or body area. Rather than spend hours at the gym, you can cut your workout in half by using a kettlebell.

Miss New Jersey 2017, Brenna Weick, knows how amazing a kettlebell workout is for your body. She posted this photo to her Insta during Miss America week to highlight how she was keeping in shape for the swimsuit portion of the competition. Obviously it worked, because it landed her a spot on our Top 10 Swimsuit Bodies list.

According to BodyBuilding.com, kettlebell exercises are compound, which means they use many muscle groups to achieve a movement. This is why using a kettlebell is so effective! You’re able to work out your whole body in half the time.

Keep reading to find out how to integrate the kettlebell into your workout.

6 Kettlebell Moves to Get a Body Like Miss New Jersey 2016

Here’s another full-body kettlebell workout for you to try from Workoutlabs:

Source: Workoutlabs.com

If you have no idea where to start in the gym, you should take a second to contact one of our Personal Trainers. You won’t regret it when you walk away with the crown!

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