Body Workout: 5.9.14

5.9.14

Pieces in Progress: Living fit, healthy, & happy!

This month’s fitness challenge! This is purely about push ups and strength so remember that if you’re looking for total body toning, weight loss, a 6 pack, etc. then you need to add onto this plan. As is, I highly recommend doing 20 minutes of cardio... — This month’s fitness challenge! This is purely about push ups and strength so remember that if you’re looking for total body toning, weight loss, a 6 pack, etc. then you need to add onto this plan.

As is, I highly recommend doing 20 minutes of cardio in all of the rest days, although if you do want a total body workout try doing abs on the rest days and cardio 4-6 days per week! Don’t forget that fitness is just one piece, an important piece but still just one, in creating a whole healthy lifestyle. SO: Fill your day with delicious foods you love that are good for you, fill your nights with restful sleep, fill your water bottles often, and fill your mind with positive thoughts about yourself, your life, and others.

I hope this challenge inspires you to get strong(er), have fun with your fitness, and feel great! :)