Hey there, Byrdie readers! It’s Karena and Katrina from Tone It Up, and we're here to let you in on a little secret: It is completely possible to get a total body workout from your own home. That's right: No weights? No gym? No problem! We've put together five moves to tone your entire body from ponytail to toes, all without a single dumbbell! We're talking about a routine you can literally do in your living room or bedroom. Follow along with our workout below to sculpt your entire bod. Pro tip: We like to follow up full-body workouts with plenty of protein. A protein boost like the kind found in our Perfect Fit Smoothie is an easy way to recover post-workout. Trust us—your muscles will thank you for it!
Are you ready? Follow these five heart-pumping exercises for a full-body workout.
Original article and pictures take www.byrdie.com site
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