It’s Friday! Shake off the stress of the week and get the weekend started right with one of these full body workouts. They’ll work your upper body, lower body and core exercises in one calorie-blasting routine to help you burn fat, improve endurance and build muscle. And most of them require no equipment, so you can do them anywhere. No excuses!
We’ve included an Old School playlist as some extra motivation for max effort.
(Make sure to check with your doctor before starting a new exercise routine. Please read our safety statement here.)
5 Full Body Workouts
Treadmill Running Workout from Fitaspire
(click the link for full details on this workout)
No equipment needed workout (running and strength) from Blonde Ponytail
HIIT workout from Healthy Helper Blog
How does it work?
- An ear-wing design sits deeper in the ear canal for continuous, real-time heart rate monitoring during a workout.
- The built-in sensor continuously measures heart rate while dynamically removing noise signals caused by the body’s motion.
- BioSport includes integrated charging technology: the goldplated audio jack powers the headphones and biometric monitoring capabilities, so you have on-the-go power!
The SMS Audio BioSport In-Ear Headphones is compatible with RunKeeper, and available in-store at Dick’s Sporting Goods and online at smsaudio.com, amazon.com and bestbuy.com.
Learn more here (video): ’50 Cent’ and intel fuse fitness with biometric headphones
Original article and pictures take fitfluential-wpengine.netdna-ssl.com site
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