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Get ready to feel your thighs and booty burning with this 30-minute lower-body workout. It's broken up into three 10-minute videos that combine mostly bodyweight moves with a few dumbbell exercises to really isolate and tone your glutes, hamstrings, inner thighs, and outer thighs. All you'll need is a mat and a three- or five-pound dumbbell. Your legs and butt won't know what hit them!
Original article and pictures take media1.popsugar-assets.com site
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