30 Day Beach Body Challenge

30 Day Beach Body Challenge

30 DAY BEACH BODY CHALLENGE

Take up this 30 Day Beach Body Challenge and get an over all body workout, which will make you look super hot when you are sunbathing on the beach!

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

The 30 day beach body challenge is not just for summer, it can give you fantastic results all year round as it is a great overall body workout. Why not incorporate it into your regular gym routine, or combine it with our other challenges for maximum effect.

The 30 day beach body challenge has several different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the 30 day beach body challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

30 DAY BEACH BODY CHALLENGE EXERCISE TUTORIALS

HOW TO DO BURPEES VIDEO DEMONSTRATION

30 DAY BEACH BODY CHALLENGE CHART

Original article and pictures take 30dayfitnesschallenges.com site