15-Minute Ball Workout

15-Minute Ball Workout

Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.

In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.

This Pilates-inspired workout will help you tone your abs without a single crunch!

12-Minute Seated Core Workout

9-Minute Arm Workout with Dumbbells

Original article and pictures take www.sparkpeople.com site