12 Week No-Gym Home Workout Plan

12 Week No-Gym Home Workout Plan

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment.

Here is a fun little workout that you can do in addition to my 12 week home workout bundle!

Also, be sure to follow me on Instagram and my Facebook page for free recipes, diet tips, workout videos, and motivation.

Monday

• 20 Squats
• 15 Second Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25 Second Wall Sit
• 10 Sit Ups
• 10 Butt Kicks
• 5 Push Ups

Tuesday

• 10 Squats
• 30 Second Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45 Second Wall Sit
• 35 Sit Ups
• 20 Butt Kicks
• 10 Push Ups

Wednesday

• 15 Squats
• 40 Second Plank
• 30 Crunches
• 50 Jumping Jacks
• 25 Lunges
• 35 Second Wall Sit
• 30 Sit Ups
• 25 Butt Kicks
• 10 Push Ups

Thursday

• 35 Squats
• 30 Second Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60 Second Wall Sit
• 55 Sit Ups
• 35 Butt Kicks
• 20 Push Ups

• 25 Squats
• 60 Second Plank
• 30 Crunches
• 55 Jumping Jacks
• 60 Lunges
• 45 Second Wall Sit
• 40 Sit Ups
• 50 Butt Kicks
• 30 Push Ups

• REST

• REST

1. 30 second sprint, 30 second jog (5x)
2. 35 second sprint, 45 second jog (6x)
3. 45 second sprint, 60 second jog (7x)
4. 50 second sprint, 45 second jog (8x)
5. 55 second sprint, 30 second jog (7x)
6. 60 second sprint, 45 second jog (7x)
7. 60 second sprint, 45 second jog (6x)
8. 65 second sprint, 60 second jog (5x)
9. 70 second sprint, 45 second jog (6x)
10. 75 second sprint, 30 second jog (7x)
11. 80 second sprint, 45 second jog (8x)
12. 100 second sprint, 30 second jog (5x)

Use your mouse to and hover over the image below to pin to Pinterest for future reference!

Original article and pictures take diaryofafitmommy.com site